As most doctors will tell you, one of the keys to making an anxiety episode controllable is to be taught how to work your way through the assault itself. The paralyzing fear that accompanies an acute stress or panic attack can be so robust and intense, attempting to describe these sensations to someone that hasn’t experienced them is almost impossible. Here are some helpful tips to stop fear attacks.
The very first thing you have to do is realize you are having an anxiety attack. Although this sounds elemental and virtually unnecessary, the amount of sufferers who think what they are experiencing is something other than nervousness is sort of large. They may show up at the doctor’s office or the ER making claims to be having a heart attack, stroke, overdose on some stimulant or even anaphylactic shock. Once a sufferer realizes they are indeed having a panic episode, they can accept it and begin to work thru it and realize that it will pass.
You should do something physical in order to take your mind off the assault, at least for the present. Anything that requires effort like cleaning, exercise, walking or even cooking is intensely advantageous and offers a point of concentration aside from the assault itself. Activity, especially activity that requires effort, releases endorphins. These are mood changing hormones that may calm and relax a sufferer with a sense of euphoria. Physical activity will also cancel any feelings of helplessness which will go with the assault and enable the person by doing something that is productive.
If you’ve been suffering from anxiety attacks for any period, you have potentially developed a support group. It could be an informal group like oldsters, siblings, friends or fellow sufferers ; anyone who understands what you are going through. Reach out to these folk for the help and understanding you want at the time. You aren’t looking for pity or even sympathy, just somebody you can talk to about and in the attack. If you are someone who is abashed of their anxiety and has hidden the truth about your going through acquaintances and family, it’s time to chat to them about the entire experience. Keeping this a secret only makes things worse so search out someone to confide in, even if it is thru the Net, in a chat room or forum particularly about nervousness and panic.
Taking medication should be a final resort measure. Since drugs just mask symptoms they frequently return when the medicine wears off and can also be more intense. The majority of the anti-anxiety drugs like Xanax and Klonopin have some pretty major side effects that you probably want to avoid by not taking the medicine.
By realizing when you’re having a panic episode and accepting it for what it is you can then begin to calm yourself with activity. As you start to calm down then is the time to contact a support person to speak about what you are feeling and what is going thru your consciousness. These steps can then become useful tips to stop uneasiness attacks.
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