The Fat of the Matter: Practical Tips to Improve Dietary Fat Choices and Boost Metabolic Health

Over the past century, there has been a dramatic shift in the types of fats consumed in the typical Western diet. Traditional diets, which contained saturated fats from animal sources, have given way to diets high in polyunsaturated fatty acids (PUFAs), particularly those derived from vegetable oils. This shift was largely driven by the belief… Read More »

40% of IVF Treatments Are Unnecessary

Editor’s Note: This article is a reprint. It was originally published September 18, 2019. Your entire body takes direction from your hormones. Hormones are secreted by your endocrine system and are responsible for telling your organs what to do and when to do it.1 They are essentially chemical messengers that travel throughout your bloodstream, working… Read More »

How to Avoid Being Fooled at the Supermarket

How and what you eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are you paying for this homogenized, cheap and convenient food? This video investigates how supermarkets have affected the food on your plate, and reveals the telltale signs that the food you buy… Read More »

The Tragic Toll Exacted by Medical Errors

The documentary above, “Medical Errors: Why Doctors Make Mistakes,” explores the causes behind medical errors, which according to the World Health Organization claim 2.6 million deaths each year, worldwide, with at least 250,000 of those in the U.S.1 In July 2022, the National Institutes of Health updated their library on medical errors, saying that number… Read More »