Sleep disorders are common among various age groups and the modern day awareness about sleep disorders has helped to classify them into different types. Such a classification would help in easy and early identification of these disorders based on symptoms, which can further help in seeking better treatment options.
Understanding the symptoms and major types of sleep disorders
The quality of sleep invariably determines the quality of life resulted from sound physical and mental health. Sleeplessness can cause distress, emotional stress and struggle to perform routine activities during the day. What is the best sleep disorder treatment in India? Before dealing with the treatment options, it is very significant to clearly understand the symptoms of sleep disorders and various types. It not only helps in seeking the treatment options, but also is considered important to avert the possible danger of resulting in complicated health conditions. Many times, sleep disorders are ignored by considering them to be minor and common issues, which is a misguided notion. In fact, the reality lies in the details of sleep disorders as they serve as triggers for some of the most dreaded cardiac and neurological conditions in the long run.
The symptoms of sleep disorder are often displayed during the day; most of them are associated with irritation, day time sleeping, difficulty in concentrating, difficulty in driving and tendency to fall asleep during work or even when idle.
* It is Insomnia that tops the list of sleeping disorders which is commonly observed among the students and working professionals. Insomnia is identified through symptoms such as frequent sleep disturbances, difficulty in quickly catching up with sleep, exhaustive feeling while sleeping and immediately after waking up.
* Sleep Apnea is another common sleeping disorder which is identified through difficulty in breathing or temporary suspension of breath while sleeping. It causes loud snoring, chocking effect, gasping and heavy head while sleeping. People suffering from Sleep Apnea do experience shortness of breath and congestion after waking up from sleep.
* The third common type of sleep disorder is Narcolepsy which is also a disorder directly related to brain. Narcolepsy causes a phenomenon called ‘sleep attack’ which can be troublesome during the day. Sleep attacks can occur anytime during the day which shall make activities like driving and outdoor walking risky for those who are suffering from it.
These symptoms indicate the need to seek help from expert consultants who are specialized in treating such disorders. It can be effectively done through counseling which is also effective when combined with standard medical care and support. Are there effective options for sleep disorder treatment in India? With maturing healthcare systems and awareness about psychology counseling, it is possible to treat most of the sleep disorders. It is also helpful to know that various psychological conditions such as stress, anxiety and depression also contribute to several sleep disorders. During the initial stages, counseling can help in adopting with healthy lifestyle practices and altering certain routines which can help in overcoming sleep disorders.