A Proven Step-By-Step Process to Controlling and Lowering Blood Pressure Without Prescription Medication
Start Lowering Your Blood Pressure Now – The Natural Way!
This book provides you with all the knowledge and strategies you can take to prevent, control, and lower high blood pressure – from adopting healthy lifestyle modifications and understanding dietary requirements, to using natural remedies!
INCLUDES 3 BONUSES! (DASH Diet Recipes, Juicing Recipes, and 5 Secret Supplements)
By the end of this comprehensive guide, you will:
- Understand the causes of high blood pressure and it affects your body and health.
- Know how to measure your own blood pressure.
- Be aware of the risk factors associated with high blood pressure.
- Know how to control and reduce your blood pressure.
- Know how to incorporate lifestyle changes that can lower your blood pressure.
- Know how to treat high blood pressure once you have been diagnosed.
- Be able to develop a nutritious and balanced diet plan!
- Be able to develop an exercise program, lose weight and stay healthy!
- Know how to manage stress healthily, practice relaxation and other mind-body therapies.
- Know what substances and medications to avoid.
- Understand dietary electrolytes and how they can help stabilize your blood pressure.
- Know what natural remedies can be used to reduce blood pressure.
- Be able to reduce your blood pressure and improve your health and wellbeing for the long-term!
- And much more!
All of this is presented with clear and easy-to-follow steps. Guidelines, exercise and eating plans are provided to make sure you are on track to lowering your blood pressure and improving your health for the long-term!