A series of meal plans forms the basis for any calorie-controlled diet. These examples will help you to get a handle on what your daily energy intake will look like. Calculate your daily calories for maintenance or weight loss here. Current government calorie recommendations are as follows. These amounts are for weight maintenance neither losing or gaining weight, and assume little or no physical activity.
Reaching your weight plan goals is easier when you have an easy-to-follow, nutritionist-approved eating plan for each day. Magnesium mg. When build save recipes, you can organize them into separate meal categories, such as breakfast, lunch, dinner and snacks. Day 4: Dinner. You start diet importing recipes manually or copying recipe URLs from free websites.
A free build diet plan
Meal 8. StockFood Getty Images. Excellent app. Atkins Diet. Compared to the cost of similar apps, this is a reasonable price. A list of healthy low-carb recipes with photos and instructions. Day 1: Lunch.