Almost everyone is occasionally tempted — are you? This five-part guide will help you think through low-carb cheating… and if you do decide to cheat, it will help you do it smarter. What it really means is that you are just cheating on yourself. Aunt Martha will get over it when you skip her gooey dessert. However, some people do get overly curious about your food choices. An impulsive reach into that bowl of candy is an unsatisfying cheat.
Keep your eye on your long-term goal and return to low carb with confidence. So just get right back on the low-carb track. And while you may have a slight adjustment period with blood sugar levels and water retention, as long as you are maintaining calorie control, you shouldn’t end up gaining any weight. Cheat rarely and carefully. I am already a fan, don’t show this again. Sponsored: Make the most of the festival season!
Diet can cake you keto eat on
Weight is just a number. These desserts are a breath of fresh air. Skip the blood sugar spike from a traditional loaf and instead eat this totally awesome keto bread instead! Absolutely not today, but tomorrow you can have it. Pro tip : This recipe is super versatile. Cheat with small portions When eating carbs, the less carbs you eat, the better.