The spicy, peppery radish Raphanus sativus is a root vegetable, but is less starchy than many other root veggies, like potatoes and parsnips. It is part of the cruciferous vegetable family, related to turnips, cabbage, and broccoli. You can enjoy its zingy crunch raw on a salad, or cook as you would a potato for milder flavor. Radishes are low in calories, but high in fiber and are an excellent source of vitamin C. The following nutrition facts are provided by the USDA for 1 cup g sliced, raw radish. Radishes lack starch, which is an easily digestible form of carbohydrate that quickly breaks down into simple sugars. The carbs in radishes are half simple sugars glucose and fructose and half fiber.
Get my 5-Ingredient Keto Cookbook featuring over simple recipes! Roasted radishes are a great alternative as a side dish for people that are on paleo or low-carb diets. Because of their flavor and texture, radishes makes a great replacement for potatoes. Jump to: What do roasted radishes taste like? Can you eat the greens of radishes? Radish Nutrition How to roast radishes How long will leftover radishes last? What goes well with roasted radishes? While raw radishes have a naturally sweet, spicy flavor, oven-roasted radishes have a more mellow, pleasant taste, similar to turnips. Roasting radishes also makes them juicier and gives them a creamier texture, similar to baked potatoes.
Oven-roasted radishes make an excellent side dish, especially for meat dishes like chicken or pork. Radishes are part of the mustard family and their greens are nutritious and tasty, like mustard greens. Keto mummy dogs. Help others find ways to get more radishes into their keto diet. Notes If you notice any excess water on your baking sheet at any point from the radishes, use a paper towel to soak some of it up to help aid in browning after smashing. Fry for about minutes, until the radishes get soft and have a nice color.