Whether you’re the type that shuns carbs or the one that avoids all fat, one food group that’s probably on your radar is protein – but it can be confusing. Not if you read this need-to-know guide In recent years, protein has become the macronutrient literally on everyone’s lips. But according to new research by Healthista,… Read More »
by Ajit Kumar Natural and Ayurvedic Approach to Deal with Depression Depression is a kind of mental illness that involves the mood, mind and body of a person. Research reveals that around 15% of the global population suffers from chronic depression and the figure is doubling every decade. The reason for depression can be many,… Read More »
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Good sleep quality is a precondition for normal functioning of every human being. If you don’t get enough sleep, you would feel tired all day. Then you would fall asleep and the fatigue of the yesterday will produce snoring. After being tensed all day, your muscles will relax as soon as you lie in your… Read More »
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Mucus protects our body by trapping bacteria and particles. The color and texture of your mucus can give clues about your overall health. 1. If your mucus is gray or black… …you likely inhaled dark-colored particles, like smoke from a fire or heavy exhaust. Regular smokers can also blow out darker mucus because of the… Read More »