Anxiety, unwanted facial hair growth, easy weight gain, and missing or irregular periods – these are all potential symptoms of PCOS. PCOS or Polycystic Ovarian Syndrome became the part of the medical dictionary only a few decades ago. Since then, the rate of women diagnosed with PCOS has exploded. According to the recent studies, PCOS… Read More »
In most of the cases, upper back pain is linked to the muscular issues. It is because back pain is generally considered to result out of some problems in the muscles, bones or joints. Though it is the major reason for upper back pain in large section of the population however it is not always… Read More »
Personal Fitness Trainer Broadbeach Shares Tips on Battling a Sedentary Lifestyle Admit it or not, but most of us lead a sedentary lifestyle either for professional reasons or because of the kind of life we lead. While it may seem comfortable to just sit at one place and do your job, the fact is that continuous… Read More »
by Abrie Valentine Defining Health and Fitness What defines health & fitness? Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or… Read More »
Remedial massage therapy is the scientific manipulation of the soft tissues of the body for a therapeutic purpose to assist normalize tissues Remedial massage therapy is the scientific manipulation of the soft tissues of the body for a therapeutic purpose to assist normalize tissues, and consists of manual techniques that include applying fixed or movable… Read More »
Low fat diet is advised for people who are suffering from cholesterol related diseases. Cholesterol is produced by pancreas and when a person takes good amount of bad cholesterol through food, he/she can suffer from heart diseases due to rise in cholesterol level in blood. Fat is not considered to be bad for health as… Read More »
Cigarette smoking can cause grave injury to human health and therefore, the best alternative to such destructive cigarette is the electric cigarette. The higher regulatory bodies, such as Word Health Organization (WHO), advocate the use of such electric cigarettes against the regular ones. Needless to say, tobacco has been held responsible for causing the disease… Read More »