Chronic anxiety can be described as anxiety that occurs over and over for a long period of time. There are many conditions that are considered to be chronic if they persist for several months without improvement. One can experience chronic bronchitis which will appear each winter or one can experience chronic back pain that does not seem to improve over time. Fortunately with chronic anxiety there is help available.
Chronic anxiety can be associated with many other disorders such as depression, irrational fear, panic attacks, or excessive worrying. Many doctors will prescribe a mild tranquilizer to help the chronic anxiety sufferer relax. The drugs that are often prescribed for chronic anxiety are Xanax, Valium, and Klonopin. The only problem with this type of drug is when the drug wears off the problem of anxiety returns.
Rather than take a drug that will only treat the symptoms of chronic anxiety it is better to look for ways to actually cure the disorder. While some people may not be able to achieve a complete cure, they can at least get their symptoms under control and enjoy a better quality of life.
One should begin by taking a look at what they are feeling when they are anxious. Determine what made you anxious. Perhaps you are worried about how you are going to pay a bill when you don’t have enough money. Some people even worry about what clothes they will wear to work the next day. No matter how trivial the problem may seem, for those who suffer from chronic anxiety the symptoms are real and can be devastating.
Once you determine what you are worrying about then you can determine what you are going to do to try and prevent that worry. If you are worried about paying a bill then sit down and look at feasible ways you can cut down on your spending so that you will have the money you need. You may find that the answer is right there in front of you.
If you feel that you are getting anxious you can try talking with somebody. Often just having contact with someone else will help keep your mind from worry. You don’t have to pour your heart and soul out to someone to make yourself feel better. You can talk about something pleasant such as a trip you would like to take or a hobby that you enjoy.
Sometimes chronic anxiety sufferers can benefit from being around other people. Get a group of friends together and play some cards or some other type of game. Concentrating on the game will keep your mind occupied and you won’t feel the need to worry so much.
You can also find a friend to take a walk with. Drive out in the country and find some pretty scenery. Get out of your car and walk around and admire the natural scenery around you. Breathing some fresh air is also helpful.
If you can manage your chronic anxiety naturally you will feel much better and have more energy. Taking medications to calm you down will only deplete your energy. By taking charge of your life naturally you will feel better and look better. You also won’t have any harmful side effects to drugs.
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