In many countries back pain is one of the main problems which keep people from working. The majority of people will suffer from it at some time in their lives. Depending on the type of pain and the cause it can be debilitating and cause other problems. If you are looking for a natural treatment you could try acupuncture for back pain relief.
Back pain can be caused by many different things. There could be an underlying disease such as scoliosis, osteoporosis or sciatica. It is common for people who have an injury to the back to be in pain for many years afterwards. This is often because the injury and subsequent period of pain have caused longer term problems such as nerve inflammation. Those of us who have jobs and lifestyles which entail spending the majority of time sitting are more prone to pain in the back. This is due to the weakening of muscles which adds strain to the spinal column.
As there are many causes of back pain there are also many treatments. The treatment which is most appropriate for you will depend on the type of pain and the cause. Possible interventions include; physiotherapy, chiropractic, medication, massage and even surgery. Many people who visit their doctor are prescribed pain killers. This may be alright in the short term but taking them long term can produce unwanted side effects.
Acupuncture has been used as a form of pain control in China since ancient times. The practice is a whole system of medicine which can help many disorders and health problems. It can be so powerful as a pain killer that in China it is often used as an anesthetic in surgery. The treatment has no serious side effects and so is worth trying if you have chronic pain.
Traditionally the therapy uses needles to stimulate specific points on the meridians of energy which are like rivers of energy. This helps the energy to flow freely through the body which is important for good health in Chinese medicine. Blockages of energy are theoretically what cause illness and pain. The needles used are extremely fine so the treatment is not painful. However there are other ways of stimulating the points so do not discount acupuncture if you are scared of needles.
Acupuncture causes the release of natural painkillers in the body called endorphins. They are a powerful, natural chemical which can give pain relief rapidly. The restored flow of energy also helps the body to heal itself. In these ways acupuncture can help with pain and the underlying causes in a natural way without using drugs.
One of the best ways to treat back pain is exercise and this also helps prevent problems too. Increasingly doctors are advising patients to exercise their pain away. Types of exercise such as the Alexander Technique strengthen the internal or core muscles so that less pressure is put on the spine. It is important to take care of your back as the spine supports the central nervous system. Back problems can cause many other disorders so if you do start to get pain it is best to see someone as soon as you can.
There has been quite a lot of research carried out to discover whether acupuncture relieves back pain and the majority of results were positive. You could try acupuncture for back pain relief.
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