A vegan diet — one that avoids all meat, dairy and animal byproducts — offers many benefits, including improved gallbladder heath and function. The gallbladder is one of the smallest organs in the body; this pear-shaped sac containing bile is located on the underside of the liver. Conditions related to the gallbladder, such as developing gallstones, can be treated or avoided by eating a vegan diet, which is a high-fiber, low-fat diet free of cholesterol. Always talk with your doctor before starting any new diet regimen to be sure it is safe for you. One of the causes of gallstones is eating a diet high in fat and cholesterol and low in fiber. So, adopting a vegan diet can alleviate gallstone problems and help stop new stones from forming. Veganism is centered around eating a diet rich in vegetables, fruits, nuts and grains; it is a recommended diet for living with gallstones instead of having surgery to remove them. If you’re worried about gallstones forming after weight loss, Dr. Gabe Mirkin recommends eating a vegan diet.
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