I actually am active in weight lifting, and have really enjoyed this protein. Emily 6 years ago. I keep hearing so many different things about how much protein I should be eating. Make sure that you read and re-read through the list of acceptable foods to build a mental image around what type of meals you will want to eat. In addition, both clinical experience and scientific studies suggest that getting enough protein can help make weight control easier.
Protein is made up of several smaller units called amino acids. These are known as the essential amino acids, and they must be consumed in food on a daily basis. Keto-friendly plant protein sources include tofu and soy-based products, as well as most nuts and seeds, although some are higher in carbs than others. Protein is a major component of every cell in your body. After you eat protein, it is broken down into individual amino acids, which are incorporated into your muscles and other tissues.
LauriPatterson Getty Images. I currently weigh ish. The situation gets more clear-cut if you take low-carb to the extreme and go full-on keto, which involves sticking to 20 to 30 grams of net carbs per day. Not sure what to eat on a ketogenic diet? The image above shows 20 grams of protein in four different ways. Per 1-tsp serving: 5 cal, 0 g fat 0 g sat, 1 g carbs 1 g net carbs, 0 g fiber, 0 g sugar, 25 mg sodium, 1 g protein. What is the ideal protein intake?