Diabetes is an extremely common disease in today’s world. There was a time when the elderly were diagnosed with diabetes much more than youngsters. Over the decades, the ratio of youngsters and children with diabetes has risen. As the disease becomes more and more common with time, it has become important for us to get more aware about the facts related to it. There is a high possibility that you have someone around you with some type of diabetes.
Unless you understand diabetes, it would be very difficult for you to take precautions in order to keep them healthy if that responsibility falls to you at some point of time.
If you or someone around you has diabetes and you want to understand how to better take care of it, then you need not go into the details of causes of diabetes. One of the things you must know is their diet. If you grasp how the diet should be structured for a person with diabetes, then most of your work is done. Now, it can be a little tricky, because there is no set diet. There are rules and guidelines that you can follow and structure the right diet for them.
Before we get to ‘how’, let us discuss ‘why’ in brief. Here are the objectives of the right diet for a diabetes patient.
5. Try to maintain the sugar levels as close to normal as possible.
6. Achieve body weight. Your body weight should be near healthy.
7. Reach a healthy blood pressure.
8. Maintain optimal cholesterol and triglycerides levels.
In this article, we intend to make this task easy for you. Here are the major guidelines you need to follow.
5. Fruits are a very healthy option for diabetics.
Most of the fruits give fibers to the body which has a
positive effect on diabetics. But consuming fruits can be a little dangerous if not monitored well. Fruits can spike sugar levels. To prevent that you can consume it with other food items that can balance this out.
6. Consume more fresh fruits and minimum dry fruits as dry fruits have increase sugar content.
7. Some vegetable can be healthy while other very unhealthy, depending upon their glycemic levels. Starchy vegetables like potatoes should be avoided. Salads including vegetables like lettuce are a great option. Just be sure to keep the sugar and fat levels low.
8. Not every carbohydrate consisting food should be eliminated from the diet. Food items consisting of complex carbohydrates are actually healthy for diabetics.
These are only a few guidelines, for more details, we recommend you consulting a dietician. Diabetes may seem harmless, but it could turn life threatening if not taken care of. One of the main causes of diabetes is obesity.
The best cure would be to get rid of obesity even before it causes diabetes. And if you already have it, keeping over weight at bay will help you control diabetes.
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