Hidden Health Hazards

By | October 26, 2016

You eat a balanced meal, 3 times a day. You lead an active lifestyle by playing sports and exercising regularly. You don’t have bad personal habits such as drinking or smoking. You have a fulfilling career and family life with no more stress than the average person. Could be the perfect recipe for a long and satisfying life?

Guess again. It’s becoming increasingly common to read reports of such people dying suddenly or unexpectedly in the prime of their lives? What’s the common factor?

From a series of latest studies, it would appear that the common denominator is the lack of proper sleep. Hence, in order to live to a ripe old age, it is important not only to follow your doctors’ advice of keeping a healthy lifestyle but also to ensure that you have sufficient rest.

The usual wisdom is that we should get at least 6 to 8 hours of sleep each night. In addition, evidence has proven that not only is the length of sleep important but also the quality of sleep.

Determining the length of sleep is simple enough but how do we know if we are getting the quality of sleep we need? Well, one easy yardstick is to consider whether we still feel tired or lethargic when we wake up each morning after getting our required quota of sleep. If we feel a lack of energy, then the likely culprit is poor quality sleep.

We might try to solve this problem by checking our sleeping environment to see if there are any improvements we could make e.g. the temperature of the room, the lighting in the room, wind conditions, etc. However, if even after making such adjustments, we are still unable to improve the quality of our sleep then it’s time to seek expert professional help.

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In this day and age, the obvious answer would be to use the internet. By using key phrases incorporating both a medical term for the sleep disorder and the name of the town or city you live in, you would be able to turn up the needed information. Hence, you could use Sleep Apnea Thousand Oaks or Sleep Apnea Malibu as your key phrases where the first term describes the sleep disorder and the second your city or town.

One of the websites that you would be directed to would likely be Sleep MD 4 U which refers to the Southern California Pulmonary & Sleep Disorders Medical Center, a fully accredited medical facility by the American Academy of Sleep Medicine. This seal of approval should give you full confidence that you are in the hands of competent professionals.

The way the people get older they are encountered by sleep problems like sleep apnea. Sleep Apnea Thousand Oaks medical center is known for the best sleep apnea treatment.

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