They may look exotic, but Neti pots are fast becoming a mainstream remedy for allergies and stuffed-up sinuses. The treatment, which involves rinsing your nasal cavity with a saline solution, flushes out allergens like pollen and loosens mucus. Using a Neti pot is simple. First, fill the pot with a mixture of salt and warm water you can buy premeasured kits or make your own. Then tilt your head to the side and pour the solution in one nostril until it flows out the other, repeating the process on the opposite side. Important note: Use boiled or distilled water only, as tap water can introduce potentially dangerous organisms into your system. Sprays deliver saline solution a bit more gently and evenly, whereas pots can sometimes be a little “sloppy,” says Robert Graham, MD, an internist and integrative medicine specialist at Lenox Hill Hospital, in New York City.
Unfortunately, there’s little to no scientific evidence to back it up. How do your allergies develop? They may look exotic, but Neti pots are fast becoming a mainstream remedy for allergies and stuffed-up sinuses. Saline sprays should provide comparable results. They remove moisture from the air and floor, which will curb the growth of the mold and mildew that can worsen allergies. High-efficiency particulate air HEPA filters ease symptoms by trapping allergens and other airborne irritants, such as pet dander and dust.
Think that how remedies for allergies good
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| Think that how remedies for allergies that can | If you buy something through a link on this page, we may earn a small commission. How this works. Pollen is vital to plant growth, but it can cause unpleasant symptoms for people with pollen allergies. |
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