Not getting the proper amount of sleep can have serious consequences. Many studies have shown that insomnia adversely affects performance and alertness. There are many other affects of insomnia too. Among the most widely spread ones are stress and anxiety, which in turn, may be triggered by a huge number of things. However, there are two types of insomnia.
The most common type is called secondary insomnia. More than 8 out of 10 people with insomnia are believed to have secondary insomnia. Secondary means that the insomnia is a symptom or a side-effect of some other problem. Many times, your sleep deprivation will be caused by any type of change in schedule or overall life pattern. Starting a new job, losing a family member, or simply eating too close to bedtime can account for a night of discomfort. Sometimes these life changes can be resolved by either talking to someone, or not engaging in unhealthy behaviors at night.
Some of the other problems that can cause secondary insomnia include:
~ Certain illnesses, such as some heart and lung diseases
~ Pain, anxiety, and depression
~ Medicines that delay or disrupt sleep as a side-effect
~ Caffeine, tobacco, alcohol, and other substances that affect sleep
~ Another sleep disorder, such as restless legs syndrome; a poor sleep environment; or a change in sleep routine
In contrast, primary insomnia is not a side-effect of medicines or another medical problem. It is its own disorder, and generally persists for least 1 month or longer.
Those who secondary insomnia have several options and opportunities to adjust their actions prior to hitting the pillow. Though your days might be crazy and chaotic, it does not take much to unwind for a night of sound sleep. Just be prepared to stop bad habits that prevent you from fully being able to relax. This might mean turning off the television at two in the morning, or putting that leftover slice of pizza back in the fridge at midnight, but you will be extremely happy with the results.
Sometimes we get so caught up in daily activities that we forget healthy behaviors in our life that allow us to fall asleep at an appropriate hour. But, everything we do has consequences, both positive and negative, and so allowing ourselves the opportunity to have a restful sleep is no different. You should mentally and physically prepare yourself whenever any change, no matter how slight, happens in your life. Simply pay attention to how you react to different instances, and then it will be easier to deal with them as they come. If you deal with these issues head on, then you will be more likely to be less tense at bed time.
Make sure to keep some balance in your life. Don’t overload yourself with too many things to do. Find things that cause stress in your life, such as financial debt. Work to eliminate them. Whenever you feel stressed, switch to a new activity. Make it something that will help you blow off steam. Try reading, watching a movie, or playing a sport.
Insomnia is definitely a serious problem, but can many times be dealt with when we take the right precautions.