The blood type diet was made popular by Dr. In his book and on his website, he claims that following a specific diet and exercise regimen based on your blood type can optimize your health and reduce your chance of developing particular health conditions. This might be because the diet promotes healthy eating and exercise which provides health benefits for people, regardless of their blood type. For example, he claims that blood type O is the oldest blood type, associated with ancestors who were hunter gatherers. He says people with blood type O tend to have strength, be lean, and have a productive mind. This is scientifically unproven. One study even states that the A blood type is the oldest. These associations with blood type are also not scientifically proven. Your blood type is determined by your genetics.
Have you heard of the blood type diet? I thought it had been debunked long ago but patients keep asking about it, so I figured I should learn more. Soon, the book was a best seller and people everywhere were finding out their blood type, revising their grocery lists, and changing how they ate, exercised, and thought about their health. As mentioned, the recommendations for the blood type diets extend well beyond food choices. For example, people with type O blood are advised to choose high-intensity aerobic exercise and take supplements for their sensitive stomachs, while those with type A blood should choose low-intensity activities and include meditation as part of their routine. High-quality studies about the blood type diet had not been published in peer-reviewed medical literature. Studies published in and about the blood type diets are worth noting. The theory behind this diet is that blood type is closely tied to our ability to digest certain types of foods, so that the proper diet will improve digestion, help maintain ideal body weight, increase energy levels, and prevent disease, including cancer and cardiovascular disease.
There is a blood type diet for every blood type, each specifically tailored to it. The main point of such a diet is to help you lose weight. However, this is not the only benefit it has. According to its founder Dr. Therefore, in order for us to be healthy and lose weight effectively, he claims that we should eat food similar to what the ancestors associated with our blood type did. This makes it very important to stick to Dr. For instance, any person with blood type O should eat a lot of high-protein food, while another person with different blood type may have to add low-protein food into their diet. The blood type O diet contains a plethora of food which is designed to stimulate high levels of stomach acid in the human body.