How to Reduce Lectins in Your Diet

Editor’s Note: This article is a reprint. It was originally published August 14, 2017. Lectins1 — sugar-binding plant proteins that attach to cell membranes — may be a hidden source of weight gain and ill health, even in an otherwise healthy diet. In fact, since lectins are present in most plant foods, if you’re eating… Read More »

Saline Now Recommended for COVID?

According to research presented at the annual meeting of the American College of Allergy, Asthma and Immunology (ACAAI) in early November 2023, gargling and rinsing your nasal passages with a simple saline solution can ease the respiratory symptoms of COVID-19 and reduce your risk of hospitalization. The results have not yet been published in a… Read More »

Why the Fall COVID Shot Uptake Is an Abysmal 7%

In September 2023, the U.S. Centers for Disease Control and Prevention recommended everyone 6 months and older get an updated COVID-19 shot “to protect against the potentially serious outcomes of COVID-19 illness this fall and winter.”1 Admitting that any protection offered by the shots “declines over time,” they reiterated their common pandemic refrain that getting… Read More »

Omega-3 — A Simple Way to Lower Your Risk of Disease

In this video, I interview William (Bill) Harris, Ph.D., an internationally recognized expert on omega-3 fatty acids. He’s been studying omega-3s since 1980 and has published more than 300 scientific papers on fatty acids and health. Three years ago, he founded the Fatty Acid Research Institute (FARI)1 in South Dakota, which specializes in epidemiological research,… Read More »