Calories Burned From Skiing Calculator

How many calories does skiing burn? How many calories burned skiing depends on the level of effort you’re exerting, your body weight and the terrain you’re skiing on. Downhill skiing will burn approximately 300 to 600 calories per hour, although it depends on your body weight. A downhill skier weighing 155 pounds can burn 446… Read More »

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »

FDA Approves Zegalogue (dasiglucagon) Injection for the Treatment of Severe Hypoglycemia in People with Diabetes

FDA Approves Zegalogue (dasiglucagon) Injection for the Treatment of Severe Hypoglycemia in People with Diabetes Copenhagen, DK and Boston, MA, U.S. March 22, 2021 – Zealand Pharma A/S (Nasdaq: ZEAL) (CVR-no. 20045078,) a biotechnology company aspiring to deliver innovation with novel peptide therapeutics, announced today that the U.S. Food and Drug Administration (FDA) has approved Zegalogue® (dasiglucagon)… Read More »

Cardio vs. Strength

This article is here to help bring attention to some facts surrounding cardio vs. strength training and hopefully motivate you to add strength training to your regular workout routine. First, let’s define what is cardio and what is strength training: Cardio is any exercise or movement that focuses on elevating the heart rate by moving… Read More »

Covid US: Florida becomes third state to surpass 2 million infections

Florida becomes third state in the US to surpass TWO MILLION coronavirus infections and the first to cross the 1,000 mark for cases of the UK’s ‘super-Covid’ variant as Spring Breakers party on Florida has recorded 2,011,211 cases of COVID-19 and nearly 33,000 deaths since the pandemic began  It is the third state to reach two… Read More »