Qualcomm’s STEM Community Partnerships: Million Girls Moonshot

As featured in Qualcomm’s 2021 Corporate Responsibility Report Million Girls Moonshot is a transformative, nationwide initiative that’s re-imagining who can engineer, who can build and who can invent. It aims to inspire and prepare the next generation of innovators by engaging one million more girls in STEM learning opportunities through after-school and summer programs by… Read More »

Brivo Recognized As “Overall Data Management Platform of the Year” By PropTech Breakthrough

Annual Awards Program Recognizes Innovation in the Global Real Estate Technology Industry BETHESDA, Md., August 26, 2022 – Brivo, a leading provider in cloud-based access control and smart building technologies, today announced it has been selected as “Overall Data Management Platform of the Year” in the annual PropTech Breakthrough Awards program conducted by PropTech Breakthrough,… Read More »

What You Need to Know About Melatonin

In this interview, Russel Reiter, Ph.D. — a world-class expert on melatonin — discusses some of the biological activities and health benefits of this important molecule. With some 1,600 papers to his credit, as well as three honorary doctor of medicine1 degrees, he’s published more studies on melatonin than anyone else alive. Melatonin 101 Melatonin… Read More »

Getting Stronger as You Age

If you read this article previously please reread as there are two important edits that I added. The first is that you need to eat enough protein to achieve muscle growth which is about 0.6 grams/pound or 1.2 grams/kg of body weight. Secondly, I realized that using BFR in constant mode with straps is not… Read More »

25 Health Tips for 25 Years

To commemorate 25 years of offering the most up-to-date health information available, here’s a summary list of 25 of my favorite health tips. No. 1 — Time-Restricted Eating (TRE) for Metabolic Flexibility Over 90% of people eat more than 12 hours a day, which is a recipe for metabolic disaster. Eating all your meals within… Read More »