There have a been a number of convincing studies in recent years showing that the old adage “you are what you eat” is pretty accurate. But if you weren’t quite convinced to cut back on donuts and choke down some kale, a new study from the University of Illinois might do so: It shows that… Read More »
Good sleep quality is a precondition for normal functioning of every human being. If you don’t get enough sleep, you would feel tired all day. Then you would fall asleep and the fatigue of the yesterday will produce snoring. After being tensed all day, your muscles will relax as soon as you lie in your… Read More »
by Smriti Unhealthy Habits that Negatively Affect your Vision Our worst habits are the ones about which we don’t know that they aren’t suitable. More than often, we unknowingly engage ourselves in actions which can be gradually harmful to our health. Especially when it comes to the subject of eye health; we are ought to… Read More »
by irid_ Excess accumulation of fat on the body to the extent of causing negative effects is known as obesity. A person is considered obese if his/her bodyweight is at least 20% higher than the ideal body weight. Moreover, the body mass index (BMI) should be above 30. Obesity is not only an epidemic; it… Read More »
Healthy eating begins with learning how to eat, which can defend you again heart disease, cancer, diabetes, and depression, and can boost your energy, sharpen your memory and stabilize your mood. You can find people on health related social networking sites discussing a range of healthy food choices and you can learn how to plan… Read More »
Do you need more sleep as you age? It is a commonly held belief, even though it may not be expressed that older people nap during the day because they need to, believing that as the general body functions, stamina and strength are declining, intermittent periods of sleep are necessary to keep going. It’s true… Read More »
The extreme pain associated with all the dental problems without exception causes this fear in the minds of the people. Whether it is tooth disorientation, gums weakness, tooth decay, plague, TMD or any other dental disease one recalls. The TMD or TMJD is nothing but temporomandibular joint dysfunction which is the problem experienced in smooth… Read More »