Tag Archives: Benefits

What are the benefits of lion's mane mushrooms?

Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi that have long, shaggy spines. People can eat them or take them in the form of supplements. Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health. People in Asia use these mushrooms for both culinary… Read More »

Discover the Mental, Emotional and Physical Benefits of Massage Therapy

by Kabbyik Discover the Mental, Emotional and Physical Benefits of Massage Therapy Massage therapy offers different benefits for human beings. Minimum two to three sessions in a week of massage therapy benefits you in several ways. Massage therapy effects on body and mind and it is good for emotional well-being.  There are many benefits of… Read More »

What Are The Health Benefits Of A Massage?

What Are The Health Benefits Of A Massage? by Josh Whedon Did you know getting a great massage isn’t just relax but has serious health benefits? Massage services can improve your health through a number of different ways from reducing anxiety to soreness in your body and all while laying down with your eyes closed. Image… Read More »

All Of The Holistic Health And Fitness Benefits Regarding Static Yoga Exercises Posted By : Corey Andalus

The most important aspect of yoga is achieving both balance and flexibility, and learning how to read the signals in between the mind and body. With the practice of static yoga, you will notice that you can actually sense exactly where the areas of your whole body are in relation to space, while not needing… Read More »