For a healthy body and soul, experts insist on getting at least seven hours of sleep per night. When the body does not get enough sleep, the hormonal balances break, causing various illnesses from cardiovascular diseases to weight problems. Offering insight into the importance of sufficient sleep, dietitian İdil İmamoğlu said less than seven hours… Read More »
Are you a ‘new year, new me’ kind of person? This kind of mentality tends to attract criticism, but really it shouldn’t be the case. Of course, we have 365 days to make a positive change in our lives, and we don’t have to wait until the start of a new year to do so,… Read More »
Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »
While we have focused a great deal on the emergence of mood disorders during pregnancy and the postpartum period, there is a growing body of literature that indicates that anxiety symptoms are prevalent during this period of time and may also affect pregnancy outcomes. Although many women with panic disorder attempt to discontinue their medications… Read More »
Giving up cigarettes isn’t easy. Although some can quit completely, for others it can be a hard journey. Over 60% of smokers in Great Britain want to give up*. So what’s stopping them? There are more ways than ever to help smokers quit, such as nicotine patches, gums and tablets. And there are better alternatives… Read More »
Hi friends! I’m so excited for today’s podcast episode because I’m chatting with a good friend of mine and a huge part of the behind-the-scenes magic here on the blog: Katy Widrick. When I think of people who are just slaying it at life, Katy is one of the first who come to mind. She… Read More »
One of the most common topics of interests is weight loss. Almost every individual has to think about his or her weight at some point of time. Even if you are healthy, the requirement of keeping your body fit and flexible is all together a different deal. This is the reason today we have so… Read More »