Using your breath can be a powerful tool to control stress and anxiety. Learn how to perform these activities here. Do you pay attention to your breath? During times of intense stress, fear, or anxiety, you may notice that your breathing is affected, but have you ever noticed how you breathe during times of relaxation?… Read More »
Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety [embedded content] According to an Italian study, a group of 69 participants, generalised with anxiety disorders,depression or similar conditions, were put through a workshop… Read More »
A team of researchers from Macquarie University have found a crucial missing link between the parts of the brain that control breathing and those that control the cardiovascular system. The discovery provides clues to how life-threatening conditions such as hypertension develop and may ultimately lead to more effective treatments. The study, conducted jointly with researchers… Read More »
by Manmohan The Importance of Breathing While Performing Yoga Poses Several human beings are highly in awe of the science of Yoga, one for its unbelievable powers to heal the sufferings and second for its ability to teach the art of deep breathing. Learning to breathe from full lung capacity is one of the best… Read More »
The chronic condition of the lungs that makes it difficult for a person to breathe is known as asthma. The bronchial tubes or airways suffer from inflammation. Both the tightening of surrounding muscles and the production of mucus can aggravate the narrowing of the air passages. If untreated, flare-ups may occur; the patient may be… Read More »
Features: Anti Snoring Vent – Our unique design is designed to match the natural shape of the any nostrils. Thanks to the snoring solution, you can easily maximize the airflow in the nasal passages. High quality medical silicone in the snoring device allows you not to worry about your health while you sleep. Anti Snore… Read More »