Tag Archives: Cramps

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THE BEST SOLUTION FOR MAGNESIUM DEFICIENCY 80{0ad59209ba3ce7f48e71d4a0dc628eee9b107ea7079661ded2b3bda89b047a8b} of Americans suffer with low levels of Magnesium according to the World Health Organization (WHO). According to University of Maryland Medical Center, symptoms of Mg deficiency may include: – Agitation and anxiety – Restless leg syndrome (RLS) – Sleep disorders – Abnormal heart rhythms – Low blood pressure… Read More »

How To Stop A Muscle Cramp? – Overcome Muscle Cramps With Simple Solutions Without Side Effects

If you are an athlete or even a sports freak, you would have by now asked the question of how to stop a muscle cramp many times. This is normal since cramps are more often than not associated with sports. However, what we fail to realize here, according to statistics, is that cramps are also… Read More »

Interesting Information About Muscle Cramps

There is a condition that is usually experienced by athletes because of their intense exercise. It is called a muscle cramp or what some call charley horses. It can also be troublesome to the elderly and by women during pregnancy. It is a painful contraction or spasm of the calf muscle or hamstring. I, for… Read More »

Avoiding Muscle Cramps With Raw Foods

As one who practices hot yoga on a regular basis, I am familiar with the concept that exercising in a heated room is supposed to help with stretching and preventing muscle injury. Stretching is beneficial for the entire body, and one would think that the combination of heat and stretching would pretty much alleviate any… Read More »

Home Remedies For Muscle Spasms And Cramps

One of the easiest ways to deal with muscle spasm is to have a hot bath or shower. You can also do some simple stretch exercises. This will improve blood circulation and help the connective tissue around the muscles. Before you pump up those muscles, hit the showers, it would prevent any occurrence of muscle… Read More »

Home Remedies For Muscle Spasms Cramps Pain That Work

Uncontrolled contraction of muscles can result into muscle spasms and cramps. There are certain factors which can cause muscle spasms such as dehydration, muscle fatigue, rigorous exercises, electrolyte imbalances, acid reflux, seizures, stress, poor diet, childbirth, hormonal imbalances, nerve abnormalities, certain medications, nerve disease and unusual exercise. Some of the common symptoms of muscle spasms… Read More »

Natural Calcium Supplements To Reduce Muscle Cramps And Spasms

Many of us actually look for ways to reduce muscle cramps and spasms since they disturb our sleep and even prevent us from concentrating to our day-to-day work. But, before getting into the actual remedy for this problem, it becomes important to analyze the causes behind the issue, such that the right solution can be… Read More »