Tag Archives: Defining

Defining Health and Fitness

by Abrie Valentine Defining Health and Fitness What defines health & fitness?  Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or… Read More »

Defining Anxiety Disorder

by Exkhaniber Anxiety can actually help you by motivating you to prepare for a big test or by keeping you on your toes in potentially dangerous situations. It’s very important to realise that one should never be seeking a cure for anxiety, as in the total elimination of anxiety from your life. You need anxiety… Read More »