This isn’t going to surprise any midlife man (which, coincidentally, just happens to be the name of that great book penned by me, and which makes such a great Christmas, Easter, Passover, Purim, Ramadan, Chinese New Year, and birthday gift), or his partner, but sleep in middle age ain’t what it used to be. Now… Read More »
Tiring times like today which are ridden by hectic lifestyle and job pressures causes sleep disorders in many. Insomnia is one of the commonest sleep disorders being faced by many city dwellers. To counter this problem, rather than popping pills, it is advisable to look out for natural options which would help induce sleep. One… Read More »
Insomnia is one of the majority grumbles among sleep disturbances, it’s a sentiment that you haven’t slept long enough. It is typically identified by ; difficulties in falling asleep, frequently stirring at night and early awakenings that would not make you get back to sleep. Sleeplessness is said to be the indicator of a problem… Read More »
If you have noticed that you have had unusual sleep patterns recently, or that you are rather tired, perhaps it is time to take notice in identifying narcolepsy symptoms that you might be suffering from. While not all individuals will have each of the signs that are related to the disorder, you still may have… Read More »
It is estimated that almost 80 million Americans and 20 million Europeans suffer from acute sleep disorders, characterized by inadequate or poor quality sleep. No matter how hard these people try, they simply cant get enough sleep! If you cant sleep long enough to get a good rest or if you experience a poor quality… Read More »
Hypersomnia is a sleeping disorder that is characterised by excessive sleepiness or unusual long periods of sleep. The person suffering from this disorder usually has a problem waking up after a protracted period of sleep in the evening and extreme sleeping during the day time yet the feeling of restlessness and disorient remains. Hypersomnia is… Read More »
Did you know that there are 60 to 80 million people just in the United States struggling with some form of an insomnia disorder? These numbers continue to grow daily. There are many reasons for this growth in numbers in the American population. Many of these causes have to do with basic lifestyle changes and… Read More »