When asked why they don’t exercise regularly, many people offer the excuse that there simply isn’t enough time in the day. It’s true that most of us are very busy, with long hours spent at work and/or handling family responsibilities, housekeeping chores, and errands. So oftentimes, any physical activity performed is squeezed in either first… Read More »
A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size, abilities and time constraints? And how do I know if I’m making… Read More »
by abrahmani 5 Ways to Fit Exercise Into Your Busy Lifestyle When you’re busy, it’s hard to fit even one more thing into your life. It’s easy to put off exercising when so many other things need your attention. Fortunately, transitioning to an active lifestyle is possible, and you will appreciate the benefits you get… Read More »
Being physically active for at least 2.5 hours per week could delay decline in mental capacity in a rare form of Alzheimer’s disease that starts years earlier, according to recently published research. Evidence suggests that a person can alter risk factors for Alzheimers’s disease by adopting a healthy lifestyle. The finding comes from an international… Read More »
No matter what diet plan you may move forward with, you will find that certain tips remain universally accepted. One of the most accepted options in the world of fitness is simple, it’s in regards to exercise. Every nutrition and dietary expert will talk about how you should factor in 30 minutes to an hour… Read More »
If you were a citizen connected with classical Greece in need of recovery, you most likely would travel to Epidaurus, among the ancient world’s most well-known cities. Ten miles in a narrow gorge among the list of loftiest mountains of the Argolic peninsula is the chief property of Asclepius, the the almighty of healing. Here… Read More »
A lot of people are suffering from back pain, which is caused by a numerous reasons like taking care of a garden and toting around outrageously heavy purses. Discomfort in the back makes you hard to concentrate or relax. However, the bad condition can be improved with the right knowledge and care whether it is… Read More »