Sharing some of my favorite channels for free YouTube workouts online. Hi friends! Happy Monday! I hope you’re having a good morning so far. I’m doing the usual studying for Precision Nutrition and looking forward to cooling off at the pool later. It’s that lovely time in Tucson when you should probably hide out in… Read More »
Going through fat reduction doesn’t mean you could be complacent about your health and fitness afterward. If you start becoming unmindful of your health and fitness routine, you might end up going back to your old self. Getting a fat reduction treatment from medical spas like Bella Med Spa or similar clinics may have been… Read More »
With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »
Learn how cardio fitness promotes heart health. Heart disease is the leading cause of death across nearly all demographics, which is why taking care of your heart is one of the best ways to ensure a healthier and happier life. If you’re looking to support a healthy heart, cardio fitness is a great place to… Read More »
Hi hi! Happy Wednesday! I hope you’re having a great week. Thank you so much for your feedback on yesterday’s HIIT and strength workout! Check it out here if ya missed it. Today I have an exciting episode of the podcast. I’m chatting with my good friend Ron! OG blog readers may remember my Valdosta… Read More »
Need to lose 10 pounds fast? These military diet plan, it was created by a military person in order to lose 10 pounds in a week and get in shape quickly in 3 days. Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade! Tumblr… Read More »
It’s often been said that first impressions are important: that people are quick to assess and judge; that most people will accept another person on face value; that what you see is what you get. In our heads we know that to be wrong, but our hearts push us in a different direction. As a… Read More »