Tag Archives: Foods

What foods will lower blood pressure

Foods can be both good and bad for your health. Home blood pressure monitoring. Guillain-Barre syndrome Headaches Know your type Headaches and what Headaches: Treatment lower on your diagnosis and symptoms Is chocolate healthy? The America Heart Association has reported that yogurt may reduce the risk of high blood pressure in women. Accessed May blood,… Read More »

Medical News Today: Common foods alter gut bacteria by influencing viruses

A group of researchers has brought the idea of food as a medicine one step closer. They have identified certain common foodstuffs that alter our microbiome. In science today, food and gut bacteria are two topics that are guaranteed to fuel interest and debate. Both, of course, are interrelated, and a new study focuses on… Read More »

Foods That Help Avoid Kidney Stones

A kidney stone is a hard mass that forms from crystals in the urine.  For most people, natural chemicals in the urine keep stones from forming and causing problems. Different Types of Kidney Stones calcium oxalate  Calcium phosphate stone  Uric acid stone   Diet changes and medical treatment are individualized based on the type of… Read More »

11 Foods with More Calcium Than a Glass of Milk

Leafy greens jefftakespics2/Shutterstock Leafy greens are a great source of calcium, especially dark greens like spinach, mustard leaves, bok choy, turnip greens, and kale. Two cups of turnip greens contain about 394 milligrams of calcium, and two cups of kale contain 188 milligrams. If you don’t like eating these dark leafy greens in your salad, try mixing… Read More »

18 Anti-Inflammatory Foods to Eat to Reduce Pain

Green and black tea Eskymaks/Shutterstock Tea is rich in antioxidants or flavonoids, which may protect against cell damage that can worsen conditions such as arthritis. Research shows it also contains a chemical that fights inflammation, so consider swapping that morning cup of joe for a green tea instead. Broccoli s_derevianko/Shutterstock This vegetable contains vitamins C… Read More »