In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »
Avoid unnecessary weight gain with these healthy holiday foods! Tis the season for holiday parties and holiday foods. We all tend to indulge in the constant rotation of holiday goodies that get passed around the office, at parties, or perhaps at your own home during family gatherings. A little indulgence is fine, but if you… Read More »
Iron is an essential mineral for health. Although red meat and seafood are good sources of iron, many plant-based foods also contain plenty of this mineral. Numerous vegetables, legumes, and other foods contain a form of iron called nonheme iron, which accounts for the majority of people’s iron intake in the United States. The type… Read More »
If you want to get off caffeine once and for all, you need to start eating smarter every morning. Here is a list of some of the best food items that can give you the energy and focus you want to help you kick that desire to drink caffeine once and for all. Bananas Bananas… Read More »
You may know there’s added sugar in your Coke or cookies. But did you know that it’s in your salad dressing, pasta sauce and bread? The Food and Drug Administration came out Friday with its new template for nutrition labels. One big change was the addition of a line for “added sugar,” to be placed… Read More »
by Maikel Helen 8 Natural Anti-Aging Foods to Help You Break the Time Barrier In today’s episode, you’re going to have an amazing content on anti-aging tips. So let’s jump over that! Who doesn’t want a young looking skin? We know that we all want it. The aging of the skin is a natural process… Read More »
Kefir, Chia Seeds, Oat Bran, Figs, lentils are foods that help you poop naturally. Arozyme capsules are the best herbal remedies to relieve constipation naturally at home. Every person, at some point in his life, has suffered from constipation. Constipation, generally, happens when you find it difficult to pass stool or you passes it less… Read More »