Tag Archives: Green

Green Tea Boosts Heart and Brain Health

This article was previously published June 18, 2018, and has been updated with new information. High-quality teas — green tea in particular — contain polyphenol antioxidants recognized for their disease prevention and antiaging properties. Polyphenols can account for up to 30% of the dry leaf weight of green tea. Within the group of polyphenols are… Read More »

Heart Disease Risk Reduced With One Cup of Leafy Green Veggies a Day

Research has shown that individuals can reduce the risk of heart disease significantly by eating only 1 cup of vegetables rich in nitrates every day. The research looked at if individuals who regularly consumed higher amounts of nitrate-rich veggies like beetroot and leafy greens, had reduced blood pressure, as well as looking at whether if… Read More »

Healthy Green Goddess Dressing

This is the best healthy green goddess dressing recipe that will add so much flavor to anything you put it on. Eating balanced should be both nutrient-dense and delicious-dense! One of the unique elements in our Foundational Five system for creating nourishing meals is the Flavor Factor, which is all about adding ingredients that help… Read More »

Are green grapes good for your diet

Please deactivate your ad blocker in order to see our subscription offer. When the protein, called protein disulfide isomerase PDI, is inhibited, it can block blood clots. It is found in the skins of red grapes. Eating grapes can help your skin. Nutritionist Nicola Shubrook explains the nutritional benefits of grapes. Who doesn’t like to… Read More »

How to make powder of green coffee beans

Drink the green coffee extract. Simmer the beans for 12 minutes and stir them occasionally. Sugar or honey can be added if desired. These compounds have a positive effect on your physical and psychological well-being. Here is a practical guide to help you on your way. Small research studies suggest that drinking green coffee may… Read More »

How much green tea to lose belly fat

Although black tea is the most popular—it accounts for about 84 percent of all tea consumed—green tea is reported to be growing at a much higher volume than black. Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant makeup. Another good thing about green tea… Read More »