Can’t stop snacking? With a second lockdown looming, it’s time we tackled our bad habits – before it’s too late. Behaviour change specialist Dr Heather McKee reveals 7 tips on how to stop snacking What’s the first thing that comes to mind when you hear the word ‘lockdown’? Because all we hear is ‘blissful, uninterrupted… Read More »
Advertisements College students do not enjoy the best diet. They have limited resources, are always rushing to class, and want to experiment with the foods their classmates are eating. Once you leave college and begin working, you have to adjust to a normal and healthy eating routine. The routine is determined by your work schedule,… Read More »
News Consumer News Don’t Forget Good Sleep Habits During Summer SUNDAY, July 26, 2020 — Summer means long, carefree days outside, but don’t let that sabotage your slumber, sleep experts say. An American Academy of Sleep Medicine (AASM) survey found that 36% of U.S. adults said they sleep less in the summer, with the highest… Read More »
It happens to us all. You set all of these great intentions and habits and then when the moment comes to follow through, you somehow manage to find a really great excuse for why you can’t do it. Raise your hand if that sounds like something you’ve done! Well, we’re human and making changes, even… Read More »
Whether you’ve been trying to eat in a new way or practice a new lifestyle habit, how often have you stopped to really check-in on how that thing has been working in your life? It’s so common to just hop on a new trend or pick a practice to make a new habit because you… Read More »
Mindful eating is a practice that allows you to be more intentional with your eating habits while also maintaining a healthy relationship with food. Slowing down and bringing more mindful awareness to what you’re eating and how you’re feeling before, during and after meals is one of the best practices you can have for finding… Read More »
The end of Dry January is in sight – and most people are more than ready to fall off the wagon. But for some it is a catalyst for major change, letting them address problems with booze and leave it behind for good. Like mum-of-two Jo Jose, 52, who tried to stop drinking in the… Read More »