by Djohny Alexandre 5 Healthy Fruits to Eat in Moderation Fruits are hardly nutrition villains. They are in fact uber healthy, naturally sweet, and rich in essential nutrients and antioxidants. Fruits are frequently recommended by almost all health professionals including nutritionists and dietitians and make a daily appearance in nearly all types of diets including… Read More »
Body Mass Index (BMI) is a method of calculating the ratio of body fat to the height of the body. Invented by Lambert Jacques Quarelet in the nineteenth century, the BMI has been accepted globally as a reliable method of calculating the fat content of the body and detecting the potential health risks. BMI is… Read More »
Health trends over the decades can be puzzling when analyzed. It seems to be conflicting, developments make it difficult to understand where the future generations are striving in terms of overall health. With greater access to healthcare and new technology to fight crippling diseases in the past, it may seem that there is hope for… Read More »
I’ve never liked to cook. Many years ago, when I started trying to make better food choices, I tried forcing myself to cook in hopes that I’d eventually learn to enjoy it. It wasn’t until recently I finally came to terms with the cold, hard truth: I loathe cooking. However, I love eating, and it’s… Read More »
In these times of crisis, health takes a hit. We are more sensitive to stress, eat less and spend less time in the gym, according to 1 Cardiology University. These emit ten tips for adults to preserve his heart. “We found that more patients complain of heart palpitations, anxiety or stress in recent years,” from… Read More »
Heart problems that were “largely preventable” killed around 415,000 Americans in 2016, new data from the Centers for Disease Control and Prevention (CDC) says, highlighting the importance of proactive interventions. Under its new Million Hearts campaign, which aims to prevent a million heart attacks and strokes by 2022, the CDC looked at 2016 data and… Read More »
Many people are unaware of the fact that the skin is actually an organ and it is the largest organ of the human body. It covers more area and it has many responsibilities, such as working to protect the interior organs of the body by providing a barrier as well as being used in the… Read More »