Tag Archives: high

Medical News Today: What are the benefits of high intensity interval training (HIIT)?

Although it is common knowledge that exercise provides benefits, many people can find it difficult to find time for regular physical activity. High intensity interval training (HIIT) has gained popularity as a quick and effective way to exercise, and it offers many of the same health benefits as other types of exercise. In this article,… Read More »

Flint official facing involuntary manslaughter charges in water crisis awarded high paying new job

(Photo: Adobe Stock) Although Dr. Eden Wells, Michigan’s chief medical executive, will face a jury trial on charges of involuntary manslaughter, obstruction of justice and lying to a special police agent – all stemming from her handling of Flint’s 2014-15 water crisis – state officials just hired her as an “advisory physician” in the Michigan… Read More »

High fibre diets make for healthier lives

People who eat lots of high-fibre and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fibre, a study commissioned by the World Health Organisation (WHO) says. For every 8 gram increase in fibre eaten a day, total deaths and incidences of… Read More »

High Sodium Diet Linked to AFib

You probably do your best to avoid or minimize salty junk food like French fries and potato chips. And maybe you’re cautious about adding table salt to your foods and try to limit your salt use when cooking. But in our world where restaurant meals and packaged foods are often very high in sodium, it… Read More »