The holidays can be a chaotic time of year. It may feel difficult to step away to get in an in-depth meditation session or yoga class during such a busy time, so chances are that you might be forgoing these important self-care tools completely. The amazing thing about meditation is that it is a tool… Read More »
The holiday season is so short, sometimes it seems to fly by faster than Santa’s sleigh. Since this time of year is traditionally spent with friends and loved ones, why miss a minute of the sounds you love most? When you take full advantage of your hearing aid capabilities, you can enjoy the festivities to… Read More »
Has the season left you worried about packing on a few unwanted pounds, or slipping on your diet? Anne Buffington, Michigan State University nutrition programs coordinator, says a strict diet-reliant mentality is counterproductive. “Health messages that promote the diet mentality and pressure to lose weight during the holidays can lead to negative feelings of guilt… Read More »
by Shwaasa The Popularity of Yoga Holidays Yoga has taken the fitness and wellness industry by storm and is working towards providing a complete body and mind health to the practitioners, and at the same time encourages them to live a quality and ailment-free life. Yoga provides us with the treasure of good health and… Read More »