Tag Archives: Insider

How to lose weight and keep it off with the right diet and mindset – Insider – INSIDER

Many eating plans that promise to help you lose weight are costly and unsustainable, not backed by scientific evidence, and may actually hurt your health more than help it. Losing weight is not a one-size-fits-all approach. How you go about it will largely depend on your current habits, how much weight you want to lose,… Read More »

What causes acne? The 3 major reasons why acne occurs – Insider – INSIDER

Acne is caused by excess oil production in your hair follicles, dead skin cells and bacteria in your pores, and an increase in hormonal activity. While some of these factors are influenced by genetics, there are also many unhealthy behaviors that can contribute to acne. This article was medically reviewed by Mona Gohara, MD, a… Read More »