Insomnia and sleeping disorders have become a huge problem. Today, more than ever before more and more people are relying on sleeping pills and other medications in order to fall asleep. You would think that since people’s lives are so hectic and stressful that falling asleep at night would be easy. The opposite is true… Read More »
We face various issues and daily life challenges like our responsibilities towards work and family, illness, losing dear ones, relationship problems, divorce, being bullied at high school or work place, unemployment, being fired, not getting promotions and hike at workplace as desired, and there goes the never-ending list. What happens next? We keep on thinking… Read More »
Not getting the proper amount of sleep can have serious consequences. Many studies have shown that insomnia adversely affects performance and alertness. There are many other affects of insomnia too. Among the most widely spread ones are stress and anxiety, which in turn, may be triggered by a huge number of things. However, there are… Read More »
What is insomnia?Insomnia is a common sleep disorder. Generally speaking, Insomnia is the difficulty falling asleep, staying asleep or both, despite the opportunity to do so. This deprivation of sleep or poor quality of sleep leaves the person feeling less than refreshed the next day. The amount of sleep required to make one feel refreshed… Read More »
As we all know, without the proper amount of rest we tend to become cranky and not feel very well. Various coffee chains have made millions of dollars on their caffeine products which help to keep people awake. However, caffeine is a stimulant, and can definitely cause even more health problems. There are also people… Read More »
Sleep disorder is probably one of the most miserable symptoms of menopause, primarily because of the negative impact on the mood of the sufferers and their frustration for not being able to sleep well. When hormone deficiency becomes evident, and you haven’t consulted your doctor about bioidentical hormone therapy, making good use of the time… Read More »
Fatigue is the best pillow and best bridge between despair and hope is a good night’s sleep. In order to stay healthy, both physically and mentally, and to spend a happy and prosperous life while keeping high level of energy and peace of mind, good sleep of certain hours is absolutely essential. A sound nap… Read More »