Brains do a lot of work while we sleep—far from being a passive behavior, sleep is actually critical to brain health, and as a result, mental and cognitive health. A few new studies in recent weeks underline how important sleep is, and how detrimental lack of sleep can be. And not just chronic lack of… Read More »
To many men, there are less things more sacred than their “own space.” In my home, I have my backyard fire pit, my garage workshop, and my kitchen where I hone my culinary prowess. However, these all pale in comparison to the one place I spend the majority of my time—my man cave. Adorned with… Read More »
Nature is a wonderful source of powerful medicines and many of them we haven’t even discovered yet. One of the natural medicines that I’ve already talked about within my blog is CBD oil and finally, I managed to give it a try! I am really excited to tell you all about my experience with CBD… Read More »
Jenna Jameson shared her main tip for staying on the keto diet during the holidays: meal prepping. Jenna, however, also notes the importance of indulging once in a while on any diet. Jenna’s lost 80 pounds on the keto diet since starting it in April 2018. Real talk: Dieting during the holidays is always tough—yes,… Read More »
New research, published in the journal Cell Reports, suggests that a low-protein, high-carb diet may be an easier alternative to calorie restriction for people looking to preserve brain health and prevent cognitive decline. Components of traditional low-protein, high-carb diets include lean fish and sweet potatoes. As the world’s population ages, protecting against cognitive decline is… Read More »
Kareena Kapoor Khan (Pic Credit: Lakshmi Lehr Instagram) Kareena Kapoor Khan’s chic styling is often the reason why we write gush pieces about her. The Begum of Bollywood has always been so consistent with her fashion choices and there’s rarely any occasion where she fails to woo us with her style statements. From nailing her… Read More »
Michael L. Millenson, Northwestern University The heart rate monitor built into the new Apple Watch has sparked sharp debate over its risks and benefits, even though the feature was cleared by the Food and Drug Administration. But out of the spotlight, the FDA has been doing away with regulatory action altogether on many diagnostic health… Read More »