Tag Archives: Keep

High protein diets keep you skinny

A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones 1, 2, 3. This is a detailed review of the effects of protein on weight loss. Your weight is actively regulated by your brain, particularly an area called the hypothalamus 4. In order for your brain to determine when and how much… Read More »

Vaccine Makers Keep Safety Details Quiet, Alarming Scientists

The morning after the world learned that a closely watched clinical trial of a coronavirus vaccine had been halted last week over safety concerns, the company’s chief executive disclosed that a person given the vaccine had experienced serious neurological symptoms. But the remarks weren’t public. Instead, the chief executive, Pascal Soriot of AstraZeneca, spoke at… Read More »

Trump pushes universities to keep students on campus despite rising coronavirus cases, asks Big Ten football to return

U.S. President Donald Trump speaks to reporters during a news conference in the Brady Press Briefing Room at the White House in Washington, September 10, 2020. Kevin Lamarque | Reuters President Donald Trump on Thursday encouraged universities and colleges that reopened their campuses this fall to continue holding classes in person despite rising coronavirus cases, claiming… Read More »

How to lose weight and keep it off with the right diet and mindset – Insider – INSIDER

Many eating plans that promise to help you lose weight are costly and unsustainable, not backed by scientific evidence, and may actually hurt your health more than help it.  Losing weight is not a one-size-fits-all approach. How you go about it will largely depend on your current habits, how much weight you want to lose,… Read More »

How to keep New Year’s resolutions

Great. Now’s the time to set those New Year’s resolutions. As we head into a year — and a new decade — your first step is to believe you can do it. The opposite is also true, said University of Scranton psychology professor John C. Norcross, who has studied resolutions for decades. If you think… Read More »