A new yearlong study of weight loss in overweight or obese women identified three key strategies for taking off unwanted pounds. The No. Writing down everything you eat or drink in a food journal. Underlying all three strategies is a sense of mindfulness, the authors say — being acutely aware and accountable for every morsel… Read More »
Figure out the “why” file404/Shutterstock In the world of titles, Seth Lejeune is the proud owner of quite a few: entrepreneur, small business owner, and father. But a new one he wanted to add? Reader. Thanks to a commitment to a lifetime of learning, he wanted to get serious about his own self-education, so he… Read More »
The biggest challenge hospital operators face is how to keep people from showing up in the first place. That’s the perspective of healthcare experts who spoke on healthcare at the World Economic Forum in Davos, Switzerland. Smartphones, wearable devices, along with time-honored anti-smoking and nutrition approaches are key to keeping hospitals from providing excess, unnecessary… Read More »
Strictly limiting carbohydrates and eating more fat may help the body burn more calories, a new clinical trial shows. Researchers found that among 164 adults in a weight-loss study, those placed on a low-carb, high-fat diet burned more daily calories, versus those given high-carb meals. On average, their bodies used up 250 extra calories per… Read More »
Lowering Cholesterol Naturally for a Healthy Heart You’ve heard of the good cholesterol and the bad cholesterol, but understanding each and knowing the difference can help you become heart-healthy. Where some cholesterol is produced naturally by our bodies, other forms of cholesterol are drawn from our daily diets. Recognized as the good cholesterol, healthy levels… Read More »
by denisbin When discussing umbrella stands, one should first define what an one is. Many of you probably assume you know what an umbrella stand is, but I bet you have not thought beyond the obvious one or two items that might be considered an one. For some of you, the first thing that popped into… Read More »
–Do you feel like some days you are juggling while walking on a high wire? Is your mind constantly racing? Are you overthinking, over-analyzing? Do you wish your thoughts could just remain more focused… Today’s busy world demands multitasking, and can leave you feeling “stressed out”. Just knowing what awaits you some days, is enough… Read More »