Aging is something we all go through, but it doesn’t have to be so scary. Sure, as we get older it gets harder to out-eat or out-exercise our genetics, but we can still build up a defense by making meaningful and lasting lifestyle choices that may payoff in our later years. So how do we… Read More »
by abrahmani 5 Ways to Fit Exercise Into Your Busy Lifestyle When you’re busy, it’s hard to fit even one more thing into your life. It’s easy to put off exercising when so many other things need your attention. Fortunately, transitioning to an active lifestyle is possible, and you will appreciate the benefits you get… Read More »
Personal Fitness Trainer Broadbeach Shares Tips on Battling a Sedentary Lifestyle Admit it or not, but most of us lead a sedentary lifestyle either for professional reasons or because of the kind of life we lead. While it may seem comfortable to just sit at one place and do your job, the fact is that continuous… Read More »
Building a healthy lifestyle is a cornerstone to living a full life. Living a healthy lifestyle is more than just cutting calories to lose weight or taking the stairs. A healthy lifestyle is one based on maintaining physical, social and spiritual well being. Remember, a healthy lifestyle is about balance, calculated choices and motivation. A… Read More »
As baby boomers age, knowing how to fall asleep fast, and knowing how to stay asleep, has become critically important. While it may be true that as we age, we need less sleep, it is also true that as we age, getting restful sleep becomes more challenging as well. Why are we having so much… Read More »
OMKAR MERIDIA, MUMBAI – The Pride Of BKC Crossing Omkar Meridia is strategically located at BKC crossing (Bandra-Kurla Complex) in East Bandra, Mumbai. It is perfectly set in a commercial hub, close to the Citibank head office, Peninsula Techno Park, Equinox Business Park, as well as educational institutions like the Dhirubhai Ambani School. This place has many… Read More »
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