Tag Archives: Lives

Do Optimists Lead Healthier Lives?

Some research has found that individuals that find the silver lining in situations or view the glass as half full tend to lead healthier lifestyles. While it can be difficult to always find the positive in everything, it definitely is achievable through mindfulness.  According to various studies in the U.S. and Europe, the thing that… Read More »

High fibre diets make for healthier lives

People who eat lots of high-fibre and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fibre, a study commissioned by the World Health Organisation (WHO) says. For every 8 gram increase in fibre eaten a day, total deaths and incidences of… Read More »

Anxiety Disorder Cripples Lives

Anxiety disorder illnesses can fill people’s lives with overwhelming anxiety and fears that are chronic, unrelenting and grow progressively worse. Anxiety disorders cause sufferers to feel a sense of constant worry, tension and impending doom. Anxiety symptoms can become so severe that anxiety disorder sufferers are almost totally disabled, too terrified to leave their homes,… Read More »