Tag Archives: Lose

10 day diet plan to lose weight fast

Give every meal at least 20 uninterrupted minutes to chew on your foods if you are not making smoothies. You must have heard so many times that you should only expect to lose pounds in a week safely. Announce your plan to at least three people. Processed meat like ham, sausage, and salami have strong… Read More »

How much green tea to lose belly fat

Although black tea is the most popular—it accounts for about 84 percent of all tea consumed—green tea is reported to be growing at a much higher volume than black. Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant makeup. Another good thing about green tea… Read More »

How to lose weight and keep it off with the right diet and mindset – Insider – INSIDER

Many eating plans that promise to help you lose weight are costly and unsustainable, not backed by scientific evidence, and may actually hurt your health more than help it.  Losing weight is not a one-size-fits-all approach. How you go about it will largely depend on your current habits, how much weight you want to lose,… Read More »

Can’t lose belly fat? This trainer says your hormones could be to blame

Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle  You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More »