In this video, I interview William (Bill) Harris, Ph.D., an internationally recognized expert on omega-3 fatty acids. He’s been studying omega-3s since 1980 and has published more than 300 scientific papers on fatty acids and health. Three years ago, he founded the Fatty Acid Research Institute (FARI)1 in South Dakota, which specializes in epidemiological research,… Read More »
This article was previously published August 6, 2020, and has been updated with new information. I’ve written many articles detailing lifestyle and dietary strategies that may decrease your COVID-19 risk by boosting your immune function and general health. Now we can add fermented foods to the list, which shouldn’t come as such a great surprise,… Read More »
1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »
Coughing is a natural reflex of the body that it uses to remove the irritants in the throat. In several cases, certain people feel immense pain in their chest and abdominal area while coughing forcefully. Frequent sessions of pain in lower abdomen when coughing may be a sign of serious ailments, and it’s essential to… Read More »
People living in the U.S. have weathered over fifteen months of life-shifts for work, school, prayer, fitness, and social lives. So you might think that the most important public priority for Congress might have something to do with COVID-19, vaccines, or health insurance coverage. But across all priorities, it turns out that prescription drug costs… Read More »
Women are at increased risk for depressive symptoms during the menopause transition. It has long been suspected that falling estrogen levels play a role in triggering the onset of depression; however, if all women experience declining levels of estrogen and progesterone during this transition, why is it that only some women suffer from depression in… Read More »
Foods can be both good and bad for your health. Home blood pressure monitoring. Guillain-Barre syndrome Headaches Know your type Headaches and what Headaches: Treatment lower on your diagnosis and symptoms Is chocolate healthy? The America Heart Association has reported that yogurt may reduce the risk of high blood pressure in women. Accessed May blood,… Read More »