Tag Archives: Lowers

What vitamin lowers your blood pressure

When blood pressure is uncontrolled for a long time, it significantly increases your risk of having a heart attack, stroke, and other life-threatening conditions. If you have high blood pressure, your doctor may prescribe treatment options including. Secondary hypertension occurs if your hypertension is caused by a medical condition, such as kidney disease. Your doctor… Read More »

Mindfulness Meditation Lowers Stress

In our books we teach mindfulness meditation to combat stress and to promote health. We know that it is effective based upon our experience and the experience of participants in our programs. Now there is scientific proof that meditation is effective. Researchers from Georgetown University Medical Center randomly assigned 89 people with anxiety disorders to… Read More »