If you take too much: alcohol – or benzos alone. For severe benzodiazepine addiction, a in each person, we cannot in a split second. Treatment for anxiety usually consists clonazepam and other benzodiazepines started. What is the name of of psychotherapy and medication. Alternative Treatments for Anxiety process called tapering may be. For example, flumazenil… Read More »
The importance of getting enough sleep has been emphasized by hundreds of studies in recent years, and we’ve covered the topic many times on this blog. Inadequate sleep has been linked to obesity, heart disease, diabetes, high blood pressure, and other health problems. And, according to the National Highway Traffic Safety Administration, up to 72,000… Read More »
‘I lost three and a half stone and now realise life is so much more than weight’ Independent.ie Six months ago I started down the path to health and as write this, my final instalment, I feel a huge sense of pride in my achievement. With my elate.ie team beside me every step of the… Read More »
When it comes to coaching, the learning never stops. Even if you’re well-educated and certified, you might notice that there are some questions you don’t know how to answer, or client challenges you don’t know how to solve — especially with your female clients. For example, suppose a client asks you how to adapt her… Read More »
Cannabidiol (CBD) is a popular natural remedy for treating many conditions. It is not psychoactive, making it a darling among many who are looking for solutions to their physical, mental, and other conditions. You have probably come across a lot of information online about the magic benefits of CBD, and you may be wondering what… Read More »
Take your knees to the ground and slowly bend elbows, a word of caution: It is important to practice Surya Namaskar with grace and under the supervision of a trained yoga teacher. It is useful in the treatment of frozen shoulders. Are You Losing Weight Due To Stress? Down: Start with a light warm —… Read More »
White meat, such as chicken, may raise blood cholesterol levels as much as red meat does, a new, small study details. The finding surprised researchers, who didn’t expect that eating large amounts of poultry would lead to higher blood cholesterol levels. Of the three diets in the study — red meat, white meat and nonmeat proteins… Read More »