The way we go about our day has changed completely due to COVID-19. We get our groceries with a mask on, friends are okay (at a distance of six feet), and working out is done with a virtual trainer. Gyms and work-out classes have had to adjust to the pandemic’s demands, and one New York… Read More »
There are many reasons why people decide to embark on a new or improved Pilates program. The overall objective normally is the same, and that is to improve core strength, flexibility and coordination. It is adopted as a main form of exercise by some while others use it to improve their performance in other activities.… Read More »
One of the most common topics of interests is weight loss. Almost every individual has to think about his or her weight at some point of time. Even if you are healthy, the requirement of keeping your body fit and flexible is all together a different deal. This is the reason today we have so… Read More »