It seems like only yesterday that the wellness world was obsessed with all-things keto, but lately, a different way of eating has risen to the forefront of people’s interest: a plant-based diet plan. Unlike some diets that are passing fads (anyone you know still doing the cabbage soup diet?), healthy eating experts say the popularity… Read More »
No matter what time of year, this healthy and easy to make Plant-Based Green Bean Casserole is sure to please any crowd. Fresh green beans and herbs, and creamy plant-based mushroom soup come together to create the perfect side dish. Pureeing steamed cauliflower creates a creamy and rich texture without the need for dairy. Cauliflower… Read More »
Vegan restaurants in London are multiplying so how to choose? Vegan food and lifestyle blogger Serena Lee shares favourites from her new book Vegan London Need help navigating London’s plant-based scene? Serena Lee makes it easy with her new book, Vegan London. She details the best places for everything from quick bites to date night.… Read More »
New research finds that sticking to a diet rich in fruits, vegetables, and fish can slash heart failure risk by 41 percent. By contrast, a diet rich in fats, fried foods, processed meat, and sugary drinks can raise the risk of this condition. Adding more vegetables to our plate could keep heart failure at bay.… Read More »
Whether you’re back in training or trying to eat more veggies as part of your 2019 new year’s resolution, this vegan salad recipe by nutritionist, Jessica Sepel of JSHealth is a wonderful plant-based option that ensures you’re getting your hit of protein (thanks to ingredients such as quinoa and lentils). It’s fresh, light and perfect for… Read More »
With 11g of plant protein from real food, this bar has all of the powerful nutrients you need to refuel without any of the processed soy or whey you don’t need. The bar’s 11g of clean protein come from a plant-based blend of chia, quinoa, peas, and oats. An easy and tasty way to add… Read More »
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